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I told my wife I'd workout every day for three months if she gives up sugar during that same time.
These are the casualties of that agreement...
For additional context. My wife works out almost daily but complains that she's not where she wants to be. And we both suspect it's due to a diet that isn't very optimized and includes lots of sweets...
I'm more of a long distance runner and cycler and have frequently been injured trying to lift. I'll focus on full range of motion and calisthenics to start...
Time to talk to Grok and get a workout plan nostr:nprofile1qqsdxerxjxa9k8teds0pkdpsmuq0uyvfajwzx2rh4h0p3j8k26h33uqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46qz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqx7rxew
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