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Expatriotic 8mo ago 💬 5

I told my wife I'd workout every day for three months if she gives up sugar during that same time.

These are the casualties of that agreement...

For additional context. My wife works out almost daily but complains that she's not where she wants to be. And we both suspect it's due to a diet that isn't very optimized and includes lots of sweets...

I'm more of a long distance runner and cycler and have frequently been injured trying to lift. I'll focus on full range of motion and calisthenics to start...

Time to talk to Grok and get a workout plan nostr:nprofile1qqsdxerxjxa9k8teds0pkdpsmuq0uyvfajwzx2rh4h0p3j8k26h33uqpz3mhxue69uhhyetvv9ujuerpd46hxtnfduq36amnwvaz7tmwdaehgu3dwp6kytnhv4kxcmmjv3jhytnwv46qz8rhwden5te0dehhxarj9e3xjarrda5kuetj9eek7cmfv9kqx7rxew

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Agnos 8mo ago

Document your journey and share what you feel comfortable sharing here. Would love to hear about the progress/changes you two have!

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Expatriotic 8mo ago

Just took the before photo for myself. Need to do one for my wife.

That way I can get an after version.

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Expatriotic 8mo ago

Day 4 of working out. Used Claude 3.7 to make a training regime. 90 days no days off if my wife consumes no sugar in the same amount of time. Also upped my calories and taking creatine.

nostr:nevent1qqsgsd3ytp2pq0u3n8jvafecc64kr9q4gt2ylcjx38hugnwn4pyax8qpr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qgsgnn82jdcce88ay879ducr0a5f9vcyvupshfl3uzzk28cmma8qpdcrqsqqqqqpwcss9d