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I want to look and feel like Bruce Lee into my 60s and 70s. 🥋

The answer is sugar, sun, and bodyweight/functional training. 🍯

Become fast and deadly, not beefy and slow. Grow and stay childlike. 🧒

#Peatstr

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What do you like for bodyweigjt functional training?

Flow is fun.

What about protective obesity?

It's true that the body uses fat stores to sequester toxins that would harm other organs, like peroxidized PUFA.

Luckily, sugar fasting allows the liver to safely detox these toxic fats unlike with keto where they are reintroduced into the body.