Replying to Avatar davies

Honestly, I've never had a day without caffeine in about 12 years. I'm going to try going without for a few days to see how I feel but even if I don't have my first cup an hour after waking I feel bad.

Coke Zero isn't great I agree, but I do fasting and it helps me feel satiated during a 22hr fast.

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davies 2y ago

Have you noticed your sleep better btw?

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John 2y ago

For sure. Caffeine wrecks sleep, even the small amount left in decaf.

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