Does anyone else feel physically ill after napping? Regardless of how long the nap is? #asknostr. I can’t nap and it’s disappointing.
Discussion
Describe the symptoms
Turn this on a little bit before you lay down for nap to rest the mind. It’s INCREDIBLE. The I’ll feeling is a result of exhaustion but the mind creates neural pathways to make you feel as though you need to be doing something even if unaware of it. Sound is the healer of the future. 🧡
https://spotify.link/utg5wHsB8Db
Hope you get some good rest soon.
This is very common , I know loads of people that feel like that after having a nap.
Yes. I feel extra tired if I take a nap.
sounds like anxiety
Your upper body veins don't have valves to prevent your blood from going back to your head. It's not like your legs. This build a lot of pressure in your head which is counteracted by the vessels and compartments that transport your cerebrospinal fluid
To prevent the buildup pressure in your head, you need to sleep in a tilted bed making the angle of your body to be at least 15° from the floor
Every. single. time.