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Turner 1y ago

GM 🌧️

16:8 starting over, day 1

Russian caravan black tea

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Jiyu Shigosha 1y ago

Currently running a month long OMAD experience myself

Intermittent fasting is great

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Turner 1y ago

I think I could do OMAD with the right protein strategy

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Jiyu Shigosha 1y ago

For sure doable, the first few days were rough though, midafternoon headaches / crashes

I think 16:8 is where I’ll try to settle once the month is over