After I do a set of pushups, squats and a various type of abdominal exercise, i will usually rest for about 1 min.
ohh
that's a good pace.
is this a morning warmup routine for you?
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I try to do this particular routine every morning along with meditation. I'm going to start getting on my stationary bike for some extra cardio now that I'm not riding Outdoors
nice habit~!
