295 just now. hoping to hit 300 before the iron man!
but that means nothing without knowing my weight!
yourself?
295 just now. hoping to hit 300 before the iron man!
but that means nothing without knowing my weight!
yourself?
Yeah, w/kg is more telling. Either way 300 is big boy numbers. My last step test was in the neighborhood of 260.
I donโt have the trainer set right now, but summer is winding down, and should probably get set back up. I assume my best measure would be W/oz beer ๐