Proof of Work š
Protocol -> 30 min HIIT on rower
Mode -> Peloton rower
Supplements -> none
Playlist -> crap the instructor played
Notes -> 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then. 
Get after it šŖ
I try to get one VO2 max or HIIT training session done a week. Always feel great after Iām done.
Yeah absolutely. I have been honing in on mastering massive light weight/with resistance on all lifts with the goal of depleting my glycogen levels each workout so I can eat whatever I want and see gains faster.
