💯 Growing up, I had my own experiences with field dressing, and I agree with you—it’s much easier to buy the “product” than face the truth. People use language to soften the reality... It’s not a baby cow, it’s veal. It’s not a deer, it’s venison. It’s not the flesh of a loving sentient animal, it’s “steak,” etc. Factory-farming conditions are horrific. Extreme survival is one thing, but in most civilized societies it’s not a necessity, it’s a choice.

I try to get one VO2 max or HIIT training session done a week. Always feel great after I’m done.

Proof of Work 👇

Protocol -> 30 min HIIT on rower

Mode -> Peloton rower

Supplements -> none

Playlist -> crap the instructor played

Notes -> 1st class on the rower. Different than my usual VO2 max training session but good to switch it up every now and then.

Rest day today. Worked out yesterday and working out tomorow. ☺️💪 Sun ☀️ came out for us so I’ll be wandering around and enjoying it.

Have a lovely day 👋🫂

🫡🤝

2 eggs, a tin of sardines, a banana, and a tablespoon of EVOO.

Breakfast of champions

Good morning 🦄💜✨

Maybe stick to the butter, lard, tallow, ghee, etc? Stay away from all vegetable/canola/sunflower and other seed oils?

Because overlay this chart with charts of obesity and chronic diseases, cancers, and cardiac events over the years!

Nephew encouraged me to get a PS5 so we can play Gran Turismo

Now that I'm faster, he refuses to play

Some kids ngmi

(Btw he's on nostr, this is me shaming him)

Gm nostrland, is there a treatment for an ongoing cramp close to the knee?

Is Chinese food all seed oils or just most of it?

Fatty beef, not just beef. I've learned that this is important.

Should I stop #flying or go #vegetarian to fix the #climate ?

Fortunately I've stopped flying years ago.

#ClimateEmergency

#juststopoil #flightfree #flyingless

Take the @EarthHeroOrg app

#m=image%2Fjpeg&dim=1774x1330&alt=Earth+hero+carbon+footprint&blurhash=%23B8gv%3Fo%2BIUMtIQD%7Ea*%255o*4%3AxuxakBbGslt7f%2CoLDzRytRx%7B%25PxwRiM%5DRg%7EpIoIos%3As%3ANejZsRR*0M%25MxtS0S0r%3BogbxspxWW%3BofRkRko%7DaeV%3Fof%3FvRpNHnfjCRjj%5Ds%3BWZ&x=856810ed53b5cebd1a2bed07e35468173f8089e92e682568af33aad16df470f5

#nostr rhymes with faster, coaster, doxxer, co-star, and what else?