A book that help with depression was Alcoholics Anonymous. This book isn't just for Alcoholics you can change that one word to whatever your issue is and this book will help you.
Alan Carr. Look into his books👍🏻.
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It's a mad world my friend. I've suffered from multiple things throughout my life. Only you, yourself can sort your shit out. Have I fully managed it🤔? Have i fuck. We plod on though brother🫡.
That's how I quit nicotene.
