Is there anything more over-promoted on the internet than raw milk?
I know pasteurized is worse for you, and it's not pure POISON like most other staples of the modern diet...but unless you're severely malnourished and trying to GAIN bodyfat, it's sub-optimal.
https://files.sovbit.host/media/public/768607225d2da6b2ea37adf557bae03f2f4ecbbee1b8568015feae9075f25e61.webp
My overall take on #dairy is:
Some people can tolerate it more than others (it's a common autoimmune trigger), so feel free to experiment with it after 90-days of red meat + water only.
But if you want to maximally thrive, it shouldn't be anything more than a special treat.
https://files.sovbit.host/media/public/a1c7d3054721ac41bbf7ca15d5b9af5ec7177ed0e8112afc4d28bf80ce1c923d.webp
https://files.sovbit.host/media/public/a32e626cdabb4939e751adcbd477e5f046c302ff9b7153597abc03c9f1117cae.webp
