People's poor mental state is not talked about enough, but it is actually a silent epidemic.
No one who finds themselves in that condition is comfortable talking about it, so the true numbers will probably never be known.
Some shut themselves up, many are ashamed, some look for a solution in medicines and therapies, some in drugs and alcohol, some choose the blackest option.
In the following, I will state what it can cause in the long run, including some form of depression.
For some of the mentioned items, you would never think that they have such an effect, but that is exactly why I am writing this text.
I hope it helps someone who is in a bad situation.
And just so that there are no misunderstandings and attacks in the comments, here is the list of possible causes and I do not claim that severe forms of clinical depression can initially be solved without drugs and therapy.
All of which can cause mental health problems in the long run:
- unresolved childhood traumas
- toxic family relationships
- toxic partner relationships
- toxic relationships at work
- isolation
- lack of healthy self-confidence
- lack of healthy self-esteem
- lack of faith
- lack of gratitude
- lack of awareness
- lack of life purpose and goal
- lack of daylight/sun
- lack of movement and exercise
- lack of contact with nature
- unhealthy diet with a lot of sugar
- social networks (illusion of reality and evil comments)
- mainstream media (fear, hatred and panic)
I hope you now see what can affect your mental and spiritual #health. I believe that many recognized themselves in at least half of the listed items.
It is an additional incentive to wake up and change your #lifestyle, because no health problem comes overnight, but is the culmination of your lifestyle and attitude towards yourself.
Please, do not test how far you can go before you crack, but start solving the problems in your life in time, clean up your relationships, live more in harmony with nature and start appreciating and being grateful for the gift you were born with.
@everyone