#day 6 update:
Steak is the new steroids. Gained 2.85 kg this week from eating steak and 3x workouts. Crazy.
nostr:note1s72h88d04wv444an38njp7e7tx5pnpzpqh0ddjszj2984xjwq43qhxu8t8
#day 6 update:
Steak is the new steroids. Gained 2.85 kg this week from eating steak and 3x workouts. Crazy.
nostr:note1s72h88d04wv444an38njp7e7tx5pnpzpqh0ddjszj2984xjwq43qhxu8t8
first couple of weeks of bulk phase after a long time of not being on a bulk will almost always show unusually big weight gain, that is probably due to increased water weight, salt quantities increase in your diet... try to track your weight by comparing weekly averages by the end of every week