#day 6 update:

Steak is the new steroids. Gained 2.85 kg this week from eating steak and 3x workouts. Crazy. nostr:note1s72h88d04wv444an38njp7e7tx5pnpzpqh0ddjszj2984xjwq43qhxu8t8

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Discussion

💪🥩👍

Just getting started goal is 90 kilos before I start to cut down.

You got this! Consistency is everything and I know I need to get back to some more regular lifting at least. I'll try again tomorrow (maybe) 😅

first couple of weeks of bulk phase after a long time of not being on a bulk will almost always show unusually big weight gain, that is probably due to increased water weight, salt quantities increase in your diet... try to track your weight by comparing weekly averages by the end of every week

Makes sense.

Thanks