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Learning over the past few months of lifting ... I need to incorporate sprinting into my strength routine

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Sprinting is a huge testosterone builder apparently

Testosterone, good for telling you where you are weak, metabolism booster for the entire day, even a cognitive booster

I love doing HIIT or TABATA on the bike

I added HIIT on the bike thanks to you, but I want to add one sprint session a week. 5x30 seconds

I could add this in the warmer months. In the winter, I wouldn’t have enough time to go outside with everything going on in the morning

How much rest in between ?

Yes, lifting (upper), along with sprints have been good for me.

Hockey is the best workout on the planet.

If you can’t skate, join a soccer league. 2nd best.

I’m a speed rope fan.