Learning over the past few months of lifting ... I need to incorporate sprinting into my strength routine
I love doing HIIT or TABATA on the bike
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I added HIIT on the bike thanks to you, but I want to add one sprint session a week. 5x30 seconds
I could add this in the warmer months. In the winter, I wouldn’t have enough time to go outside with everything going on in the morning
How much rest in between ?
