Welcome! My name is Benjamin I just returned from Poland for the annual Wim Hof Method Instructor Reunion.

I was apart of the first group of 26 instructors to be certified to teach Wim’s method in North America.

#introductions

I’m interested in developing open dialogues about the benefits of hormetic stress training and breathwork. #wimhof #breathwork #coldexposure #wellness #happiness #strength #health. #wellness