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Benjamin
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So smooth! I now have 2 wallets - nostr:npub1mutnyacc9uc4t5mmxvpprwsauj5p2qxq95v4a9j0jxl8wnkfvuyque23vg & nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg -that use Nostr contacts for social payments. I can pay ANYONE on Nostr with either app. Instantly. Interoperably. Internationally. For effectively free. This is already a 10x better experience than Venmo or CashApp. (I assume nostr:npub1cashappn03s3cl2ljsdntv0v28e2um5lgx4vjctqjt23pcwzjhsqmtdg5l will join the party soon though ;)

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Sounds awesome!

Chicago was a lot of fun teaching the Wim Hof Method Fundamentals workshop.

Mindset was a major key in this workshop. Understanding that stress can be enhancing to our physiology is the beginning of unlocking your greatest potential.

Challenge mindset versus fear mindset captures the arousal state and turns stress into a super power.

#health #wimhof #wimhofmethod #mindset #stressmanagement #introduction #icebath #connection #nostr

Welcome! My name is Benjamin I just returned from Poland for the annual Wim Hof Method Instructor Reunion.

I was apart of the first group of 26 instructors to be certified to teach Wimโ€™s method in North America.

#introductions

Iโ€™m interested in developing open dialogues about the benefits of hormetic stress training and breathwork. #wimhof #breathwork #coldexposure #wellness #happiness #strength #health. #wellness