GM! Although it's though it's too early

to get Vit. D from the Sun, I am naively optimistic and counting and at least counting on far and near Infra Red healing with morning sunning here in Poland getting reading for Madeira. Who's with me doing #WimHof too?

#breathing #sunning #plebstr

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Discussion

I use this guided video and record in the Wim Hof app. This is my classic routine

https://youtu.be/GeRUL86VVUQ

Hey Jester are you a WHM instructor??

Just a practitioner. Why do you ask?