GM! Although it's though it's too early
to get Vit. D from the Sun, I am naively optimistic and counting and at least counting on far and near Infra Red healing with morning sunning here in Poland getting reading for Madeira. Who's with me doing #WimHof too?
#breathing #sunning #plebstr
I use this guided video and record in the Wim Hof app. This is my classic routine
https://youtu.be/GeRUL86VVUQ
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