Squatting is a natural resting position. During my 15 years living and teaching in Taiwan, people often commented on how natural this was for me, saying it’s not something they see many foreigners do. For me, it’s always felt more comfortable than sitting in a chair.

If squatting doesn’t come naturally to you, try adding just a few minutes of it into your day—it’s incredible for your body and feels natural once you get the hang of it. 🙏🏻💜