Leading a mobility class at my jiujitsu gym on Sunday.

Combat sports need a whole lot more of it baked into weekly programming.

We're going through these bodyweight exercises

Exercises

● Elephant Walk – 2 sets x 20 reps

● Patrick Step – 2 sets x 10 reps (each side)

● ATG Split Squat – 2 sets x 10 reps (each side)

● Cossack Squat – 2 sets x 10 reps (each side)

● Middle split pancake pulse – 2 sets x 10 reps

● Tibialis Raises – 2 sets x 20 reps

● Reverse Nordic Curls – 3 sets of 6-10 reps

● Seated pigeon position – 2 sets x 20 reps (each side)

Cool Down

● Open Hydrant – 2 sets x 8 reps

● Couch Stretch – 1 set x 1 min (per side)

● Outer glute stretch – 1 set x 1 min (per side)

These have helped me unlock all sorts of skills like the splits, pistol squats, etc. Especially once I added in weights.

Most importantly, they've kept me on the mats feeling my best.

What exercises have helped you all most?