This is how I start my day 😉

I never eat before 12 o'clock. In the morning I drink only water. Right after I get up I drink the first glass. Then running, meditating....

Then at 12 o'clock I start with these beauties 😊😋

First the drink of turmeric, ginger, pepper and freshly squeezed lemon.

Then the nuts: Almonds, walnuts, Brazil nuts (selenium suppliers).

Finally, the smoothie, today dark green:

Fresh fruit (today apple and mixed berries).

Kale(sometimes also ruccola or spinach)

Chia seeds, flax seeds, hemp seeds

Pea protein, barley grass, spirulina

I do not use a ready-made powder, but mix everything individually.

I know that I am a freak 🫣

But I am convinced that what you add to your body is important. We have only this one body and try to treat it well in every possible way.

Of course, it's a lot of work and I'm excited to see how I can make it all work in our travels.

#healthstr #health