I have done 3 10 day courses. Planning to go to my fourth course in December. I was not regular earlier at home but recently started doing 1 hour each in morning and evening. This course is useful ONLY when we regularly practise at home. I live in Hyderabad. I am lucky that there are many centers near my home.
Discussion
That’s very interesting, haven’t heard that before.
I do not meditate every day but was hoping I would into that shape by doing a full course.
But maybe I need to focus more on my own daily practice.