Pain. One of my disks decided it had enough today. 😩
Hang, every day. Multiple times a day. Let gravity pull your legs down and release your hip and lower back.
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The hard kind. Farewell my friend.
😂😂😂😂. This is an example of perception creating reality. Of course you meant that kind. 😂😂😂. But I’ve had so many back issues I assumed you meant physical.
Well anyway, hangs are good, do them. 😂😂
🤣Thanks for your piece of advice, sir. 🙏
I was gonnq say hope you have backups
I… didn’t… not for this
He said its for the lower back, not the upper
