Good afternoon 🤸‍♀️

Week 11

Notes from #handstandpractice

Continuing with the instruction to kick up without using the wall....

While I feel stronger each day, to the casual observer it must feel like watching paint dry....is she ever gonna nail this? 🙄

Patience, persistence, and focus with a joyful heart is the practice of life.

This quote from Usain Bolt (Jamaican sprinter 8x Olympic gold medalist) is inspiring:

"I trained 4 years to run 9 seconds and people give up when they don't see results in 2 months."

I hope I achieve my more modest goal of balancing without a wall in less than 4 years 🫠

May we all experience joy and ease as we venture along our path.