Tips for dealing with panic attacks / anxiety. Would appreciate any thoughts! ❤️
Discussion
Look up grounding techniques.
Daily breath work.
Work on improving the depth and regularity of your sleep.
Heal your gut microbiome.
Eliminate processed foods, especially seed oils.
Walk.
Lift heavy things.
Got the lift heavy things part. Appreciate it!
Deep breathing, slow and very deep, full in, full out.
Contact with nature. Plants, pets, silence, water, sun, earth...
Quit sugar - all kinds of sugar.
Eat high quality meat (this is the most important part - it makes your brain slow down and your mind more down to earth).
Yes thank you!
I have those sometimes. Mostly my heart gets “flippy”.
Very unnerving!
The last one I had to breath slow and deep. Then rest.
I have gotten used to them so I don’t get very anxious. It’s just tiring.
Praying for you!
Yes exactly, I'm working on it. Thank you!
"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment."
-Marcus Aurelius
This quote has helped me a lot, I look at it every time I need a reminder. Thank you. Probably have came back to it a dozen times in the last week. 🤙