Probably better to take a deep breath and breathe.

Do a bit of meditation, self reflection, take Sunday off.

Hey man. Saw your posts earlier but could not respond at the time. Sounds like everything has gone the wrong way lately - I don't have some great answer here, but best I can say is to take it one step at a time. Maybe cheesy, but find the one thing that would make everything else easier and focus on that. Happy to chat if it is in anyway helpful.