interesting about the blood tests. That seems like a minefield in itself since not everyone agrees which elements changing are "bad". What specifically did you measure that got worse?

I've promised my wife I'd do a before and after test too, but then will need to argue why, for example, an increase in total cholesterol isn't necessarily bad.

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I had that, but agree total cholesterol doesn’t matter. Just a crazy increase in triglycerides, lower HDL and even increased HBA1C despite not having any sugar for 25 days. Was bizarre.