Good morning. 🌞

Week 6 - notes from #handstandpractice

1. Consistency is key to progress

2. Does anyone make 100% cotton yoga clothes (low rise shorts and pants)?

Video will be posted on Instagram @yogawithlois

Missed 3 days of practice this week....same will happen be next week...but I need to focus on a few other health priorities right now. Finding balance on many levels.

#practicehandstand

#yoga

#grownostr

#balance