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I think it’s diet. I stopped eating shit and do not need or want water until around dinner time typically. I am not dehydrated at any point, urine is completely normal and not dark at all.

I have a morning latte and noon coffee (8 ozs each) and feel no thirst until around 3-5 pm. Usually up at 7 am. It’s one of the many interesting changes I’ve noticed since changing my diet.

plebiANON 2mo ago

Diet definitely helps. Same with being in better shape. Likely many many factors.

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Discussion

BTC_P2P 2mo ago

Agreed. I heard some doctor who spent time with the Maasai (can’t remember who) say they only drink a liter of water a day, often less. Which is wild considering they live in Africa and are very active.

I’m typically a liter or less a day too unless I get a strong sweat going.

plebiANON 2mo ago

Feel like that was the norm forever.