I think it’s diet. I stopped eating shit and do not need or want water until around dinner time typically. I am not dehydrated at any point, urine is completely normal and not dark at all.
I have a morning latte and noon coffee (8 ozs each) and feel no thirst until around 3-5 pm. Usually up at 7 am. It’s one of the many interesting changes I’ve noticed since changing my diet.
Diet definitely helps. Same with being in better shape. Likely many many factors.
Agreed. I heard some doctor who spent time with the Maasai (can’t remember who) say they only drink a liter of water a day, often less. Which is wild considering they live in Africa and are very active.
I’m typically a liter or less a day too unless I get a strong sweat going.
Feel like that was the norm forever.
