After fasting for 72 hours, you gain clarity over your body. You begin to appreciate the little things in life and you begin appreciate the little things and realize the difference between your wants and needs in your life. This is always an eye opening experience for me. Until next time š¤š¼ 
Discussion
Should I give it a go too? Did you work or exercise at all during that period?
If you workout I would down the weight a tad otherwise you may get light headed.
Ton of water.
Hours 36-48 are the hardest. Brain craves food, legs get kinda weak. Day two I would skip the gym. Third day (today), I felt like I could run a marathon.
Salt helps you get over cravings.
Oh and I worked 2 of the 3 days so i didnāt get the gym as they were 12+ hr days. š„“
Ok, thanks for the advice
If you were able to be that active then Iāll give it a try later this week
I did a 24 hour one but couldnāt push through work - I do some manual labor and standing which made it quite difficult
Excited to see what happens!