Replying to Avatar Henry

Why? Because that's the first post I have ever read of yours...

You can watch or read his stuff if you want I don't care. Insulin spikes can make people irritable though, so if I were you I would consider it.

Ta ta have a nice day
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Dissident Sound 1y ago

i avoid insulin spikes. i only have significant amounts of carbs first thing in the morning or after workout when i am most insulin sensitive.

carnivores do not have a monopoly on scientific knowledge ( or application of it ).

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