Why? Because that's the first post I have ever read of yours...
You can watch or read his stuff if you want I don't care. Insulin spikes can make people irritable though, so if I were you I would consider it.
Ta ta have a nice day
Discussion
i avoid insulin spikes. i only have significant amounts of carbs first thing in the morning or after workout when i am most insulin sensitive.
carnivores do not have a monopoly on scientific knowledge ( or application of it ).