Replying to Avatar Jameson Lopp

My personal trainer said I need to man up and consume even MORE protein. New daily target is 210 grams!
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GHOST 2y ago

That is a lot. I push to get over 100g

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Elephant in the root 2y ago

Unless you weight under 58kg 100g is way too low.

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m2carbine 2y ago

I'm 188 pound's and get between 50-65gr of protein a day.

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Elephant in the root 2y ago

That's crazy low. You should have about gram per pound of ideal body weight. So unless you're overweight it should be 188g of protein per day.

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m2carbine 2y ago

Hard to consume that much protein and keep calorie intake be low 2000.

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Elephant in the root 2y ago

Why would you want to keep calorie intake low?