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Jameson Lopp 2y ago

My personal trainer said I need to man up and consume even MORE protein. New daily target is 210 grams!

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Discussion

yutaro 2y ago

😳👏

Bill Cypher 2y ago

Any other goals? I have a fiber goal too and it fills me up.

Aidos 2y ago

Body doesn’t need fibre.

Harry 2y ago

🥩🥩🥩

Erik 2y ago

🫡🫡🫡

Sovereign Matt 2y ago

Ever since I started a strict #carnivore diet I been on muscle without even trying. Love animals based proteins.

A Bitcoiner's Journal 2y ago

Have you tried Huel hot and savory? I HATE cooking and, although probably not the healthiest option, it’s a decent way to get some more calories in

Elephant in the root 2y ago

Protein is not calorie though.

A Bitcoiner's Journal 2y ago

They’re pretty protein-dense also

GHOST 2y ago

That is a lot. I push to get over 100g

Elephant in the root 2y ago

Unless you weight under 58kg 100g is way too low.

m2carbine 2y ago

I'm 188 pound's and get between 50-65gr of protein a day.

Elephant in the root 2y ago

That's crazy low. You should have about gram per pound of ideal body weight. So unless you're overweight it should be 188g of protein per day.

m2carbine 2y ago

Hard to consume that much protein and keep calorie intake be low 2000.

Elephant in the root 2y ago

Why would you want to keep calorie intake low?

Elephant in the root 2y ago

Any fiber goal other than 0g is most likely very wrong.

Bill Cypher 2y ago

I did keto and carnivore and I'm having better luck now. Getting fiber without getting a ton of simple sugar is tough and we agree that simple sugar definitely needs limited.

Elephant in the root 2y ago

Fiber needs to be limited as well. It likely causes constipation (yeah, the opposite of mainstream opinion).

More info:

https://youtu.be/xqUO4P9ADI0

Elephant in the root 2y ago

He's likely correct but just in case what's your weight?

Save Invest Repeat 2y ago

And what's the fat (in grams) you're consuming?

Jameson Lopp 2y ago

70g

Save Invest Repeat 2y ago

Got it.

Thanks.

Liberty Farmer 2y ago

Depending on weight, that’s a good amount. I do 225g 80% from beef

rjk 2y ago

How does one even consistently get that much in a day?

Jameson Lopp 2y ago

A lot of protein powder.

TGzap 2y ago

Hard to imagine that either your objective/s or the rest of your daily routine would warrant that much protein.

Señor Caveman 2y ago

Ha nice! What are you using to hit it? I always liked lean beef mince, turkey steaks, egg white omelette.

B33TCxAi 2y ago

most personal trainers are just larps

jerrud 2y ago

You’re a grown man. You don’t need a personal trainer.

aidan 2y ago

I really question what that is supposed to achieve in anyone that’s under 250 lb and ~8% bf.