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Mandrik

I'm down from 205lbs to 177lbs in six months, and I'm not stopping.

The last time I was in the 170's was as a fat teenager. Now, in my mid-40s, I'm in the best shape of my life.

I probably have another 10-12 pounds to go for my cutting goal.

Then, WE BUILD!

dvo 1y ago

is this a result of low/no carbs, low/no sugar?

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Mandrik 1y ago

Actually eating high carb, low fat. I hired a trainer and switched my diet. I've been in a 800+ calorie deficit and it's working well, but I needed carbs.

It has been a crazy 6 months!

dvo 1y ago

does this mean you’re back to baklava (that I may or may not have tried and may or may not have thought was the best baklava I’ve ever had)?

Mandrik 1y ago

I'm not eating garbage carbs, so still no baklava for me. It's mostly carbs like fruits, some sweet potato, yogurt, etc.