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Bone broth is just a regular meal. That wasnt fasting at all! Bone broth is good when breaking the fast because it is low sugar and doesnt spike blood sugar or mess with insulin levels. I heard it is best to take minerals or quality salt when doing long fasts.. Have you noticed any change after the fast?
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Jack Spirko 2y ago

If you think 10 calories to the cup is a "regular meal" I guess so. 😝

I do agree it is good for breaking fasts though. But the only way bone broth becomes a meal is when it has half a pound of meat in it, most call that soup though.

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