Subnostr

Make 1984 fiction again

Curiosity is probably my biggest reason , I have a colleague who recently tested a three-day fast but she drank vegetarian broth so I was a little eager to test whether it was possible to do it on only water as I thought it was cheating to drink broth. What was most fun about this test was to see my colleagues' upset reactions that I passed it so easily and did not get any personality changes as they expected me to be grumpy and run out of energy. Had easily managed 4 days this time, but must read more about what is safe if I were to try a longer fast next time.

someone 2y ago

Bone broth is just a regular meal. That wasnt fasting at all! Bone broth is good when breaking the fast because it is low sugar and doesnt spike blood sugar or mess with insulin levels. I heard it is best to take minerals or quality salt when doing long fasts.. Have you noticed any change after the fast?

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Discussion

jack 2y ago

A good breakfast

Make 1984 fiction again 2y ago

I remember my colleague saying that if you drink too much water, you may need to take salt to correct the mineral balance in your body, but since I have a little too much at work, I rather forgot to drink. Have not noticed anything special but I do not really know what to look for, anything special you heard / read that I can expect or should keep an eye on?

Jack Spirko 2y ago

If you think 10 calories to the cup is a "regular meal" I guess so. 😝

I do agree it is good for breaking fasts though. But the only way bone broth becomes a meal is when it has half a pound of meat in it, most call that soup though.