I'm a smoker, both tobacco and cannabis.

Don't think I'm gonna quit soon, i like them both.

Here's some of the things I do to smoke less and mitigate the health risks:

🀏 roll my own cigarettes using cleaner tobacco

πŸ“œ use unbleached slow burning papers for both

πŸͺ¨ use ActiTube for both

πŸ₯› whenever possible clean mouth after smoking with sodium bicarbonate + water

🍷 don't drink alcohol

πŸ’Š antioxidant supplements: C, Quercetin, Resveratrol

🫁 daily deep breathing exercises

πŸ₯¦ sulforaphane food sources

🐟 omega3 from fish oil

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Discussion

Which tobacco do you use to roll with?

I smoke a pipe occasionally, like maybe once a month. I feel that tobacco is of higher quality than cigarette. I had to Marlboros with a friend yesterday... About made me sick. That was the first cigarette in 6 months or more.

I quit by rolling my own, tobacco != cigarettes

Funny seing your profile pic in this thread ,this is my favorite papers brand

Nice! I was a Drum man back in the day. Went from pack a day to 4 or less cigarettes a day, then quit without issues

Great post.

That’s alot of things to do for a fag πŸ˜‰

Most work for everyone not just for smokers :). Ex. anyone exposed to any toxic environments (pollution included) should have a higher intake of antioxidants than other people.

Smoke solventless extracted hash. Vaporization instead of combustion. No tar or other plant by product. No extraction solvent so no butane or any other gas.

(This is a suggestion not a demand) lol

I know :) I agree 100%, but unfortunately i like the whole process, rolling, the full aroma, etc...

I too love smoking weed. Admittedly mostly it’s hash these days. But sometimes I’ll still kick a J.