I'm a smoker, both tobacco and cannabis.

Don't think I'm gonna quit soon, i like them both.

Here's some of the things I do to smoke less and mitigate the health risks:

🤏 roll my own cigarettes using cleaner tobacco

📜 use unbleached slow burning papers for both

🪨 use ActiTube for both

🥛 whenever possible clean mouth after smoking with sodium bicarbonate + water

🍷 don't drink alcohol

💊 antioxidant supplements: C, Quercetin, Resveratrol

🫁 daily deep breathing exercises

🥦 sulforaphane food sources

🐟 omega3 from fish oil