Working on day 3 of 10,000 steps per day!
Discussion
Nice! On year five. Definitely takes some discipline because it’s a time commitment. “Atomic Habits” can help if you haven’t read already lol
It’s definitely a fair trade-off because my mind is much clearer the rest of the time I’m not walking. I’m sure I waste much more time if I don’t do it, in terms of not thinking clearly
Get a dog. I take my guy for three walks a day >20min. 10,000 steps a day is easy and it's quality time spent with my bff