Get a dog. I take my guy for three walks a day >20min. 10,000 steps a day is easy and it's quality time spent with my bff
Does running a privacy OS like Graphene or Calyx with a VPN behind Tor and a no KYC eSIM mitigate or eliminate that threat?
Gym Flow 🦾
Granadilla Flower & Fruit. #grownostr #plantstr #ecuador
I would also recommend Jeff Lowenfels, if you haven't found him yet.
Dr. William Albrecht
Fountain App, come on Jack ⚡
Hawthorn (Crataegus monogyna) leaves, flowers, and ripe fruits are all used medicinally as a general enhancing herb to improve circulatory and cardiovascular health. Commonly used to improve blood vessel health and reduce inflammation in the circulatory system. Hawthorn has shown to be an effective aide for those with high/low blood pressure, hypertension, arrhythmia, congestive heart conditions and many more ailments associated with circulation and heart health. As a tea, 2 Tablespoons of dried leaf, flower, or fruit to 8 ounces hot water.
He's on every iOS device, so pretty much
Voting Ribeye here but don't sleep on Picanha. Definitely my two favorite cuts 👌
The next step is getting off of iPhone.
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... cold plunge, sauna, deprivation tank, garden, armory, library, ...
Gym closed for a week for carnivál, but also... it's carnivál
