TJ, thank you. I’ll listen to this episode today. The day-at-a-time model makes a lot of sense. It feels almost harder to heal the mental habits as it is to change the behaviors that result from those habits. Congratulations on your anniversary - sending love and support to you as well 🤍
🫂 be gentle on yourself. your gut/intuition knows the direction. the hard part is following.
the 24hours a day concept imo can be viewed similar to 10 min tick tock next block idea. each block you stay out of active addiction you’re available for this “miracle” that so many experience. bcuz it is a fucking miracle when you take intense pain & pleasure junkies and they manage to change ⚖️
gratefully 🙌 i strung together a few of those blocks and passed an anniversary last wednesday. life today is vastly better than the defeated soul that came in. to celebrate i listened to this pod and connected 🤝 with 🍺 🍷 💉 💊 community.
https://fountain.fm/episode/r4zkUgUIxGrlyxWeUoIW
i’m here to offer support, experience, strength & hope 🫂
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