Beginner peating =
ground beef + raw milk + fruit
#Peatstr
Discussion
Milk really effs with my mental health. Really wish I could solve that.
Yes.
Then graduate to carrot salad, mushrooms, sun fiber.
TBH it really is best to move slowly and incrementally so that you can observe and assess the differences in your body at each step.
For example, folks with really terrible methane SIBO will get jammed up like no tomorrow if they just start throwing raw carrots at it.
"Slow is smooth, smooth is fast."