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How long of a fast do you think returns the most health benefits?

#asknostr #healthstr #fast #fastr

We just finished fasting the month of Ramadan which consists of 30 days of daily fasting from sunrise to senset (no food, drink, medication or smoking).

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Discussion

Mark Sea 1y ago

That’s legit. Interesting that that can vary for everyone that observes depending on their latitude!

Mr⚡2MB 🐇🏴‍☠️ 1y ago

True and although there are many different methods for tackling these situations in order to create a "solution", no one is able to say what method is acceptable and what's not.