Gentle Peating 101. 🥕🍯🥛🍊☕

1. Eating only fruit till noon to rev up metabolism and shred body fat. Developing a fondness for salty OJ.

2. Cooking meals with coconut oil to increase body temperature and burn excess calories. Taking a shot of ACV with meals to deepen digestion and detox sulfur backlog.

3. Thoroughly disrespecting seed oils, PUFA, and even MUFA. Opting only for the highest quality butter, tallow, and coconut oil.

4. Eating all natural, whole foods. Prioritizing fruits, honey, and animal products, especially gelatinous cuts (oxtail), organs, and shellfish.

5. Living by the sun. Getting millions of lumens a day. Building a deep tan. Playing outside everyday. Optimizing your light environment. Grounding.

6. Enjoying some good coffee with breakfast and lunch to enhance digestion, motility, and calorie spend.

7. Having a large raw carrot or a cup of well cooked white button mushrooms every day (10min in microwave) to clear endotoxins and local stress hormones (estrogen, serotonin) from the GI tract.

8. Consuming well cooked potatoes and white rice as tolerated and as activity level permits.

Be lean and childlike for life.

#Peatstr