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Gentle Peating 101. 🥕🍯🥛🍊☕

1. Eating only fruit till noon to rev up metabolism and shred body fat. Developing a fondness for salty OJ.

2. Cooking meals with coconut oil to increase body temperature and burn excess calories. Taking a shot of ACV with meals to deepen digestion and detox sulfur backlog.

3. Thoroughly disrespecting seed oils, PUFA, and even MUFA. Opting only for the highest quality butter, tallow, and coconut oil.

4. Eating all natural, whole foods. Prioritizing fruits, honey, and animal products, especially gelatinous cuts (oxtail), organs, and shellfish.

5. Living by the sun. Getting millions of lumens a day. Building a deep tan. Playing outside everyday. Optimizing your light environment. Grounding.

6. Enjoying some good coffee with breakfast and lunch to enhance digestion, motility, and calorie spend.

7. Having a large raw carrot or a cup of well cooked white button mushrooms every day (10min in microwave) to clear endotoxins and local stress hormones (estrogen, serotonin) from the GI tract.

8. Consuming well cooked potatoes and white rice as tolerated and as activity level permits.

Be lean and childlike for life.

#Peatstr

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Discussion

Jake Woodhouse 5mo ago 💬 1

All of it sounds epic, until you mentioned using a microwave

Don’t touch them

Ever

Totally shreds any nutritional value of your food

BTC-BACKPACKER 5mo ago

Cancer causing...

It's like having a 100 percent cancer distributor in your house ...

Turn it in : " OH WELL ILL JUST BE OKAY WITH CANCER "

Never owned a cancer wave before and never will 🤮

Aaron 5mo ago 💬 1

Do you eat fruit after noon as well?

Laser 5mo ago

Yes, but I reduce carbs into the evening, following the sun.

Aaron 5mo ago 💬 1

What do you think of the idea that sleep is a high energy state and that you need some sugars before bed to avoid low blood sugars that wake you up in the middle of the night? I may have that all wrong, but i thought i had read that a few times from peaters?

Laser 5mo ago 💬 1

It's valid.

If your liver can't hold much glycogen, providing sugar into the evening and through the night, then adding some gentle energy will help.

Liver health should also be examined. Taurine can help. Increasing glycine. Perhaps NAC or glutathione is needed. Worth getting labs to evaluate why unable to sleep deeply through the night.

My liver function is pretty good, so I find a small snack around 7PM, maybe a small glass of milk with honey, is plenty.

Aaron 5mo ago 💬 1

I haven’t really had issues with sleeping through, but i have been experimenting with some milk and honey before sleep and have been enjoying it. Just wanted to make sure i wasn’t doing something counterproductive.

Laser 5mo ago

Long term eating after sunset can contribute to leptin resistance, which can be difficult to overcome.

So long as your thyroid, thiamine, and liver status is good you'll probably be fine, though.

Aaron 5mo ago

Good to know, thanks!

Laser 5mo ago

The goal should be to heal /optimize liver function to the point that you can eat when the sun is up, and fast when it's down.

This'll ensure healthy leptin sensitivity which will contribute to overall metabolism, creating a net gain that is preferable to snacking directly before sleep.

That being said, if you are waking up with low blood sugar in the night, fix that first, including temporarily eating some easily digestible carbs at night, before ultimately improving liver, gut, thyroid and thiamine status.

Viktor 5mo ago

Eat healthy

sauna 5mo ago

How about eggs?

❒ PictureRoom 2mo ago

I’m out in the sun. Every single day. Swimming in the river and getting the best exercise.

₿eth 2mo ago 💬 1

Microwave? 😭

Laser 2mo ago 💬 1

It's a good shortcut when making antiseptic mushrooms, as you cook them so long there's no nutritional content left, just antiseptic compounds and insoluble fiber.

Obviously don't microwave real food. We're talking about cooking medicinal antiseptic at home here.

Laser 2mo ago

Or be my guess and boil over a hard rolling boil for 4-6 hours.

₿eth 2mo ago 💬 1

The concept makes sense, pretty much blasting them until there’s nothing left of them, likely not consumed every day either.

Laser 2mo ago

Aye. Normally cooked = not antiseptic.

This more of a homemade medicine/supplement than it is a food.

They are still very yummy.