What's the difference
Discussion
Hypertrophy training is focused on muscle mass accumulation while strength training is focused on moving weight around and pretending your not ghey. π€£π€£π€£π€£π€£
What's the difference
Hypertrophy training is focused on muscle mass accumulation while strength training is focused on moving weight around and pretending your not ghey. π€£π€£π€£π€£π€£